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Welcome to my fitness training page.
I am
here to help you or your group achieve excellence in fitness.
My training approach is unique and adaptive. I prefer to meet first and
discuss what my clients or groups fitness goals are. This can be accomplished in
person, via phone or internet. I then prepare a plan customized to meet
those goals. I reassess programs as needed. I like to work with my
clients personally
and really make sure my clients are making their fitness goals.
I can design training programs for you or assist you at a location of
your choice. Programs can involve free weights or just body weight. These services are available e-mail, fax, phone and in
person. I design custom programs just for you. All of my programs are
individually tailored. I do not have or use generic programs to serve
all. The following is a list of
activities and methods we can incorporate into your training. Please
take a moment and review the exciting opportunities to develop and
challenge your fitness. PAD WORK 4 PROACTIVE PERSONAL SECURITY PHASE 1,2,3 4 SPORT YOGA 4 SPENCER PILATES 4 FITNESS KICKBOXING 4 KUNG FU FITNESS 4 MMACA 4 TACTIX 4 WARRIORS REALM 4 JUNIOR WARRIORS 4 Sessions are typically one hour. Please contact me for pricing -----> CLICK HERE<----- If you have any questions please send an email to tthomas@2-help-u.com . It would be a pleasure to help you or your group meet all your fitne |
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| Telephone: 603-682-4980 | PO Box4327, Manchester, NH. 03108 | e-mail: tthomas at 2-help-u.com | |||||||||||||
| © 2008 Human Excellence in Life and Performance All rights reserved. | |||||||||||||||
